Weigh In record (no journal entry) for 22 December 2012
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155.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 December 2012:
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2073 kcal
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Fat: 38.17g | Prot: 63.38g | Carb: 221.51g.
Breakfast: granola bar 100. Lunch: salsa great value, la tortilla, laughing cow cheese wedge, triscuit thin crisp. Dinner: dannon light fit carb control, fat free cottage cheese, baked potato. Snacks/Other: peanut m&ms, bourbon, corona. more...
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2382 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Music playing - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 14.0 lb a week
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