Weigh In record (no journal entry) for 22 December 2012
|
187.9 lb
Lost so far: 31.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2012:
|
1950 kcal
|
Fat: 77.50g | Prot: 88.50g | Carb: 219.50g.
Breakfast: Trop50 Orange Juice No Pulp, Buffalo Style Chicken Breast, Velveeta Cheese Slices, Grade A Large Egg. Lunch: Corn Dog. Dinner: 14" Original Crust Pizza - Cheese, 14" Thin Crust Pizza - Sausage. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackies Jinxed Journey- YT and Insta's weight history
|