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❤
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123.5 lb
Lost so far: 59.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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855 kcal
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Fat: 34.70g | Prot: 72.05g | Carb: 67.95g.
Breakfast: 노브랜드 두유, 김, 흑토마토, 참외, 익힌 일반양파, 닭가슴살. Lunch: 노브랜드 굿밀크, 제스프리 그린키위, 수박, 양상추, 계란후라이 (지방없이), 당근, 풀무원 낫또, CJ 부침두부. more...
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losing 9.3 lb a week
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