Weigh In record (no journal entry) for 29 May 2019
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132.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1280 kcal
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Fat: 101.99g | Prot: 60.18g | Carb: 34.45g.
Breakfast: Peanut Butter Bread, Coffee, Butter (Salted). Lunch: Asda Extra Special Pork Sausages, Tesco Crispy Salad, Amoy Rice Vinegar, Extra Virgin Olive Oil, Mayonnaise, Colman's Mustard Powder, Coffee. Dinner: Cranberry Orange Drop Scones, Peanut Butter Bread, Butter (Salted), Babybel Mini Orginal Cheese, Dulano Salami Sticks, Decaffeinated Coffee. Snacks/Other: Cranberry Orange Drop Scones, Tesco 85% Cocoa Plain Chocolate, Pepsi Pepsi Max (Can), Decaffeinated Coffee, Tesco No Added Sugar Ginger Beer, Coffee. more...
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steady weight
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