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annerolfe
Journal
29 May 19
annerolfe's Journal, 29 May 2019
annerolfe's Profile
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Weigh In record (no journal entry) for 29 May 2019
146.0 lb
Lost so far:
13.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2019:
1359 kcal
Fat: 101.03g | Prot: 82.64g | Carb: 19.48g.
Breakfast:
Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Coffee (Brewed From Grounds), Lucerne Half & Half.
Lunch:
Crab Salad.
Dinner:
Chia Water, Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
2317 kcal
Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 11 hours and 36 minutes, Sleeping - 6 hours and 10 minutes.
more...
losing 7.0 lb a week
17 Supporters
Support
Comments
Go, girl!
29 May 19 by member:
Debbie Cousins
nice!
29 May 19 by member:
HCB
EXCELLENT 😀
29 May 19 by member:
Erquiaga
Woohoo 😊
29 May 19 by member:
jcmama777
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