Weigh In record (no journal entry) for 21 December 2012
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153.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1726 kcal
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Fat: 35.40g | Prot: 60.36g | Carb: 159.29g.
Breakfast: all whites, brummel, thomas english muffin. Lunch: laughing cow cheese wedge, triscuit thin crisp, chunky peanut butter, apple, potbelly cookie. Dinner: fat free cottage cheese, baked potato, champagne. Snacks/Other: dark chocolate. more...
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2444 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Exercise machine (fast) - 40 minutes, Music playing - 3 hours and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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