Weigh In record (no journal entry) for 29 May 2019
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144.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1948 kcal
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Fat: 56.15g | Prot: 111.64g | Carb: 237.99g.
Breakfast: Honey , Whole Wheat Bread. Lunch: Ruby Tuesday Grilled Chicken Wrap, Sonia's Kitchen Beef & Pork Pelmeni. Dinner: White Bread . more...
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gaining 2.5 lb a week
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