Went to doctor today, blood pressure has come down a lot the last 2 months, was 97/62. Tryglicerides are down to 139 as apposed to 748. Finally almost last of water weight off. Still have a bit of headache & stiff kneck but feeling so much better then I was. 😃
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364.0 lb
Lost so far: 0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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548 kcal
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Fat: 36.22g | Prot: 24.95g | Carb: 27.10g.
Lunch: Sugardale Super Dogs Hot Dogs made with Chicken & Pork, Classic Potato Salad, Great Value 4% Cottage Cheese, Great Value Hot Dog Buns, Vlasic Dill Relish, Great Value All Natural Spicy Brown Mustard, Ketchup. more...
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losing 8.4 lb a week
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