stephensmith's Journal, 29 May 2019

5.8

174.4 lb Lost so far: 7.9 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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811 kcal

Fat: 61.15g | Prot: 43.12g | Carb: 22.05g.   Breakfast: Coles Dry Roasted Almonds, Coles Salted Cashews, Coffee. Lunch: Extra Virgin Olive Oil, My Ragu, Baby Spinach, Woolworths Select Extra Tasty Cheese. more...

1944 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...