stephensmith's Journal, 28 May 2019

Blood 5.9

174.6 lb Lost so far: 7.7 lb.    Still to go: 13.7 lb.    Diet followed 100%.

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1277 kcal

Fat: 80.58g | Prot: 108.24g | Carb: 28.89g.   Breakfast: Coffee, Coles Salted Cashews, Coles Dry Roasted Almonds. Lunch: Dry Grated Parmesan Cheese, Green String Beans, Woolworths Select Extra Tasty Cheese, Baby Spinach, My Ragu. Dinner: Rump Steak, Broccoli. more...

1946 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...