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❤
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124.3 lb
Lost so far: 58.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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776 kcal
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Fat: 32.18g | Prot: 59.13g | Carb: 65.30g.
Breakfast: 노브랜드 검은콩 두유, 익힌 일반양파, 배추, 찐단호박, 닭가슴살. Lunch: 노브랜드 굿밀크, 흑토마토, 수박, 상추, 새송이버섯, CJ 부침두부, 계란후라이 (지방없이). more...
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losing 4.6 lb a week
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