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Yay!! I’m continuing to loose slowly but surely!! I am liking this!! 😊
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256.5 lb
Lost so far: 13.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1275 kcal
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Fat: 87.55g | Prot: 91.43g | Carb: 30.69g.
Breakfast: Kraft Singles 2% Milk American Cheese Slices, Fresh & Easy Pico De Gallo, Calavo Avocado, Scrambled Egg . Lunch: Keto Ranch Dressing, Calavo Avocado, Baby Spinach. Dinner: Kraft Singles 2% Milk American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Deli Turkey or Chicken Breast Meat, Happy Farms Swiss Cheese Slices. more...
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losing 3.5 lb a week
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