Weigh In record (no journal entry) for 27 May 2019
|
225.8 lb
Lost so far: 14.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2019:
|
407 kcal
|
Fat: 14.70g | Prot: 9.85g | Carb: 65.23g.
Breakfast: Papayas, Trader Joe's Half & Half, Cascadian Farm Organic Hearty Morning Cereal. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akispert's weight history
|