Weigh In record (no journal entry) for 19 December 2012
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155.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1443 kcal
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Fat: 23.02g | Prot: 44.88g | Carb: 159.47g.
Breakfast: granola bar 100. Lunch: weight watchers cheese wedge, triscuit thin crisp, sugar cookie, clementine, apple. Dinner: dannon light fit carb control, fat free cottage cheese, healthy choice rosemary chicken, Thin crisps, apple. Snacks/Other: bourbon. more...
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2262 kcal
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Activities & Exercise:
Exercise machine (fast) - 33 minutes, Music playing - 2 hours and 20 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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skenley's weight history
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