bama66's Journal, 26 July 2010

171.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 50.18g | Prot: 56.62g | Carb: 231.26g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Grilled Snack Wrap with Honey Mustard, Fruit 'n Yogurt Parfait. Dinner: brownies, Cafe Steamers Chicken Margherita. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Smokehouse Almonds, Chewy Granola Bars - Strawberry Yogurt, Special K Cereal Bars - Strawberry. more...

2715 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 8 hours and 40 minutes, Sleeping - 5 hours. more...