Weigh In record (no journal entry) for 27 May 2019
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175.0 lb
Lost so far: 7.3 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2019:
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1149 kcal
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Fat: 79.12g | Prot: 82.72g | Carb: 25.04g.
Breakfast: Coles Dry Roasted Almonds, Coles Salted Cashews, Coffee. Lunch: Dry Grated Parmesan Cheese, My Ragu, Extra Virgin Olive Oil, Baby Spinach. Dinner: Egg. Snacks/Other: Woolworths Select Light Thickened Cream, True Protein Premium WPI Rich Chocolate, Vitasoy Almond Milk Unsweetened. more...
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2167 kcal
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Activities & Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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