Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lonecell
Journal
07 Apr 13
lonecell's Journal, 07 April 2013
lonecell's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 April 2013
207.6 lb
Lost so far:
26.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2013:
788 kcal
Fat: 35.15g | Prot: 61.62g | Carb: 53.57g.
Breakfast:
Diced Ham (Water Added), Scrambled Egg (Whole, Cooked), Whole Wheat Bread.
Dinner:
Chicken Breast, Potato French Fries, 2% Milk, Coleslaw .
more...
2689 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lonecell's weight history
view complete history