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annerolfe
Journal
26 May 19
annerolfe's Journal, 26 May 2019
annerolfe's Profile
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Weigh In record (no journal entry) for 26 May 2019
148.0 lb
Lost so far:
11.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2019:
1022 kcal
Fat: 75.40g | Prot: 59.93g | Carb: 23.32g.
Breakfast:
Lucerne Half & Half, Coffee (Brewed From Grounds).
Dinner:
Signature Select Petite Brussels Sprouts, Hidden Valley The Original Ranch, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Cooked Salmon.
Snacks/Other:
Chopped Pecans, Tap Water.
more...
1990 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 17 hours and 3 minutes, Sleeping - 5 hours and 45 minutes.
more...
gaining 4.2 lb a week
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