Weigh In record (no journal entry) for 18 December 2012
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280.0 lb
Lost so far: 14.0 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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2168 kcal
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Fat: 119.86g | Prot: 79.36g | Carb: 195.34g.
Breakfast: French Toast Sticks, Bananas , Golden Delicious Apples, 100% Pineapple Juice (Can), Bacon. Lunch: Captain's Wafers Light & Buttery Crackers, Chicken or Turkey Salad, French Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Little Cheeseburger. more...
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steady weight
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mcintoshh's weight history
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