stephensmith's Journal, 26 May 2019

175.3 lb Lost so far: 7.1 lb.    Still to go: 14.3 lb.    Diet followed 100%.

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945 kcal

Fat: 66.04g | Prot: 68.22g | Carb: 17.42g.   Breakfast: Primo Short Cut Bacon, Coffee, Egg (Whole), Butter, Cherry Tomatoes. Dinner: My Ragu. more...

2437 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...