Delacroix's Journal, 17 July 2008

Weigh In record (no journal entry) for 17 July 2008
219.8 lb Lost so far: 0.2 lb.    Still to go: 19.9 lb.    Diet followed poorly.

Diet Calendar Entry for 17 July 2008:
1171 kcal Fat: 24.10g | Prot: 70.56g | Carb: 176.76g.   Breakfast: skim milk, Raisin Bran Crunch. Lunch: turkey breast, San Francisco Sourdough Bread. Dinner: Lay's, subway onion. Snacks/Other: South Beach High Protein cereal bar. more...
gaining 0.6 lb a week

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