skenley's Journal, 18 December 2012

157.4 lb Lost so far: 9.6 lb.    Still to go: 12.4 lb.    Diet followed poorly.

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1436 kcal

Fat: 27.05g | Prot: 33.11g | Carb: 179.30g.   Breakfast: granola bar 100. Lunch: weight watchers cheese wedge, triscuit thin crisp, clementine, apple. Dinner: kozy shack rice pudding, amys vegetable lasagna, GIN. more...

2476 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Music playing - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...