Weigh In record (no journal entry) for 25 May 2019
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189.0 lb
Lost so far: 13.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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690 kcal
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Fat: 26.00g | Prot: 16.00g | Carb: 99.00g.
Breakfast: Wal-Mart Blueberry Muffin, Dunkin' Donuts Caramel Latte (Medium). more...
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gaining 7.0 lb a week
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