Weigh In record (no journal entry) for 23 May 2019
|
157.2 lb
Lost so far: 78.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2019:
|
1099 kcal
|
Fat: 58.11g | Prot: 72.76g | Carb: 76.11g.
Breakfast: Café Cortado, Nueces, Gullón Tortitas de Arroz. Lunch: Semillas de Linaza, Pechuga de Pollo sin Piel, Aceite de Oliva, Hacendado Variado de Setas. Dinner: Aceite de Oliva, Merluza, Chocolate Puro, Tomates Rojos, DIA Atún Claro al Natural, Verdifresh Lechuga Iceberg, Pepino (Pelado). Snacks/Other: Nueces, Naranjas. more...
|
|
2328 kcal
|
Activities & Exercise:
Entrenamiento Pierna completo - 1 hour and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 9 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|