Weigh In record (no journal entry) for 24 May 2019
|
247.8 lb
Lost so far: 20.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2019:
|
2505 kcal
|
Fat: 110.56g | Prot: 60.37g | Carb: 311.03g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Clover Honey, Food Club Creamy Peanut Butter, Great Value English Muffins. Lunch: Kraft Original Barbecue Sauce, Sara Lee Classic Sesame Seed Bakery Buns, Pulled Pork. Dinner: Famous Amos Chocolate Chip Bite Size Cookies (56g), Sensible Portions Garden Veggie Chips - Sea Salt, Snickers Snickers Bar (1.86 oz). Snacks/Other: Sara Lee Classic Sesame Seed Bakery Buns, Sweet Baby Ray's Honey Barbecue Sauce, Pulled Pork. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|