Weigh In record (no journal entry) for 24 May 2019
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169.2 lb
Lost so far: 17.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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849 kcal
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Fat: 27.97g | Prot: 69.92g | Carb: 88.08g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Clover Honey, Kraft Natural Finely Shredded Mexican Style Four Cheese, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Fiber One Protein One Peanut Butter Chocolate Bar, StarKist Foods Solid White Albacore Tuna in Water, Great Value Brown Rice Instant Whole Grain. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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gaining 1.8 lb a week
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