Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
shellie77
Journal
26 Jul 10
shellie77's Journal, 26 July 2010
shellie77's Profile
< Previous Entry
|
Next Entry >
Still under 300! woohoo! Goal 1 reached!
298.0 lb
Lost so far:
11.0 lb
.
Still to go:
98.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 July 2010:
1407 kcal
Fat: 68.10g | Prot: 148.01g | Carb: 51.24g.
Breakfast:
bell peppers, Turkey Smoked Sausage.
Lunch:
BLT Cobb Salad.
Dinner:
green beans, broiled salmon.
Snacks/Other:
wendy's chili.
more...
4173 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.2 lb a week
0 Supporters
Support
Comments
Hooray! On to the next goal!
26 Jul 10 by member:
chattycathy1955
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
shellie77's weight history
view complete history