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9 stone 7.2lbs 🎉
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133.2 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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797 kcal
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Fat: 21.29g | Prot: 39.37g | Carb: 112.40g.
Breakfast: Nairn's Gluten Free Oat Muesli, Blueberries , Strawberries , Morrisons The Best Giant Medjool Dates, Alpro Strawberry. Lunch: Marks & Spencer Supergreen Salad. Dinner: Bisto Best Beef Gravy, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Quorn Peppered Steaks, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Weight Watchers Intense Licorice Chews, Blackberries , Tesco Organic Medjool Dates, Perkier Cacao & Cashew Quinoa Bar. more...
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losing 1.3 lb a week
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