Weigh In record (no journal entry) for 17 December 2012
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155.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1732 kcal
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Fat: 60.77g | Prot: 103.67g | Carb: 194.96g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Skinny Cow Dreamy Clusters, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Right Bites Cheeze-It Snack Assortment, Lunchables Jr. Ritz Bits, Mozzarella & Turkey Snack Combinations. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Fresh Mozzarella Cheese Sticks, Linguine Noodles Pasta, Chicken Breast. more...
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1787 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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