bama66's Journal, 17 December 2012

168.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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328 kcal

Fat: 17.14g | Prot: 19.05g | Carb: 22.73g.   Breakfast: Saltine Crackers. Lunch: Boiled Egg. more...

3073 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Desk Work - 9 hours. more...