Weigh In record (no journal entry) for 17 December 2012
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157.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1599 kcal
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Fat: 32.29g | Prot: 45.56g | Carb: 196.31g.
Breakfast: 90 calorie granola bar, granola bar 100. Lunch: weight watchers cheese wedge, chunky peanut butter, triscuit thin crisp, clementine, apple, brummel, egg beaters southwestern, thomas bagel thins. Dinner: healthy choice rosemary chicken, GIN. more...
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2414 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Music playing - 2 hours and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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skenley's weight history
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