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I am eating so much fat!! Over my recommended amount, maybe that’s why I haven’t lost more weight!! Back to the basics!! Lots of salads and fasting!!
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258.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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692 kcal
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Fat: 55.87g | Prot: 30.60g | Carb: 22.88g.
Breakfast: Keto Ranch Dressing, Fresh & Easy Pico De Gallo, Calavo Avocado, Clover Valley Chunk Light Tuna in Water. Lunch: Keto Ranch Dressing, Great Value Shredded Mozzarella Cheese, Fresh & Easy Pico De Gallo, Calavo Avocado, Mixed Salad Greens. Snacks/Other: Simms Hard Salami, Happy Farms Cheddar Cheese Snack Sticks. more...
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steady weight
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