Weigh In record (no journal entry) for 23 May 2019
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138.9 lb
Lost so far: 32.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1104 kcal
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Fat: 50.48g | Prot: 55.60g | Carb: 102.88g.
Breakfast: Tarabya Dilimli Kaşar, Aknaz Krem Peynir, Bol Bol Kahvaltılık Sos, Haşlanmış Yumurta. Dinner: Mercimek Çorbası, Tavuk Sote, Ev Yapımı Yoğurt, Pirinç Pilavı. Snacks/Other: Un Helvası. more...
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losing 0.3 lb a week
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