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kellystipa
Journal
16 Jul 08
kellystipa's Journal, 16 July 2008
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Weigh In record (no journal entry) for 16 July 2008
128.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 July 2008:
1195 kcal
Fat: 69.69g | Prot: 21.51g | Carb: 119.56g.
Breakfast:
Beef Franks (Bun Size), Macaroni Salad, teddy grahams.
Dinner:
potato roll, macaroni salad.
Snacks/Other:
crackers, crab dip.
more...
1766 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours, Running (jogging) - 5/mph - 37 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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