skenley's Journal, 16 December 2012

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Weigh In record (no journal entry) for 16 December 2012

158.0 lb Lost so far: 9.0 lb. Still to go: 13.0 lb. Diet followed poorly.

Diet Calendar Entries for 16 December 2012:

1415 kcal

Fat: 31.00g | Prot: 33.02g | Carb: 146.77g. Breakfast: clementine, granola bar 100. Lunch: chunky peanut butter, apple, triscuit thin crisp. Dinner: kozy shack rice pudding, amys vegetable lasagna, GIN. more...

1791 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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skenley's Journal, 16 December 2012

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