Weigh In record (no journal entry) for 16 December 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1850 kcal
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Fat: 61.76g | Prot: 59.15g | Carb: 276.96g.
Breakfast: Diet Coke, 6" Black Forest Ham, Egg White & Cheese, Donut Gems. Lunch: White Chocolate and Macadamia Nut Cookie, Zoo Animals Fruit Flavored Snacks, 6" Cold Cut Combo, Heavenly Crisp Candy Bar - Peanut Butter, Right Bites Fudge Grahams, Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Low Fat Ice Cream Bars - White Mint Truffle. more...
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2016 kcal
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Activities & Exercise:
Driving - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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