Weigh In record (no journal entry) for 22 May 2019
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230.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1610 kcal
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Fat: 73.89g | Prot: 67.69g | Carb: 175.46g.
Breakfast: Coffee. Dinner: Olive Garden Spaghetti with Meat Sauce (Lunch). Snacks/Other: Cheese Bread, Coffee, Wholeme Almond Coconut Clusters . more...
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gaining 5.6 lb a week
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