Weigh In record (no journal entry) for 22 May 2019
|
158.1 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2019:
|
1249 kcal
|
Fat: 67.12g | Prot: 78.64g | Carb: 91.93g.
Breakfast: Café con Leche Semi Descremada, Nueces, Gullón Tortitas de Arroz. Lunch: Aceite de Oliva, Semillas de Linaza, Tomates Rojos, Lomo de Cerdo (Lomo, Magro Solamente), Pepino, Verdifresh Lechuga Iceberg. Dinner: Pepino (Pelado), Tomates Rojos, DIA Atún Claro al Natural, Lechuga Iceberg, Valor Chocolate Puro, Merluza, Aceite de Oliva. Snacks/Other: Nueces, Naranjas. more...
|
|
2432 kcal
|
Activities & Exercise:
Spining - 40 minutes, Entrenamiento Hombro - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|