progowski27's Journal, 15 December 2012

198.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3015 kcal

Fat: 129.07g | Prot: 164.30g | Carb: 298.72g.   Breakfast: V-Fusion Concord Grape Raspberry. Lunch: 12" Hand Tossed Pepperoni & Sausage Pizza. Dinner: Meatballs with Sauce (Mixture), Artisan Recipes Fire-Roasted Chipotle, Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Rye Bread, Macaroni or Pasta Salad. Snacks/Other: 100% Whey Protein Powder - Vanilla, 2% Fat Milk, Chex Mix Bold Party Blend. more...

3469 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 1 hour, Exercise machine (moderate) - 25 minutes, Driving - 1 hour. more...