Weigh In record (no journal entry) for 21 May 2019
|
250.0 lb
Lost so far: 6.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2019:
|
1297 kcal
|
Fat: 52.70g | Prot: 77.19g | Carb: 129.30g.
Breakfast: Cream Cheese, Sara Lee Blueberry Bagel, Scrambled Egg (Whole, Cooked). Lunch: Frigo Cheese Heads Original String Cheese. Dinner: White Rice, Chicken in a Pot. Snacks/Other: Nabisco Honey Maid Chocolate Graham Crackers, Del Monte Sliced Bartlett Pears (No Sugar Added), Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iewiwall1's weight history
|