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❤
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125.4 lb
Lost so far: 57.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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704 kcal
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Fat: 23.27g | Prot: 62.84g | Carb: 64.76g.
Breakfast: 양상추, 노브랜드 플레인 요거트, 방울 토마토, 수박, 닭가슴살. Lunch: 당근, 노브랜드 검은콩 두유, 계란후라이 (지방없이), 브로콜리, 참외, 풀무원 낫또, 배추, 붉은 양파, 말린 호박씨. more...
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losing 9.3 lb a week
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