stephensmith's Journal, 22 May 2019

6.4 Finally a much better reading

179.5 lb Lost so far: 2.9 lb.    Still to go: 18.5 lb.    Diet followed 100%.

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719 kcal

Fat: 49.04g | Prot: 46.05g | Carb: 23.40g.   Breakfast: Coles Salted Cashews, Coles Dry Roasted Almonds. Lunch: Cherry Tomatoes, Baby Spinach, Woolworths Select Extra Tasty Cheese, My Ragu, Dry Grated Parmesan Cheese. more...

2212 kcal

Activities & Exercise: My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...