Back down to target weight and doing well.
Be Happy!
|
160.0 lb
Lost so far: 146.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2012:
|
2372 kcal
|
Fat: 144.92g | Prot: 169.61g | Carb: 146.17g.
Breakfast: green peppers, half and half, parmesan, onions, spinach, ground beef, Egg, Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: 12 grain orowheat. Dinner: Bryers Carb, egg, buttermilk ranch, La Tortilla Factory Carb, Extra Sharp Cheddar, Itallian Sausage, Zucchini. Snacks/Other: Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|