Weigh In record (no journal entry) for 15 December 2012
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156.6 lb
Lost so far: 10.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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3736 kcal
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Fat: 115.15g | Prot: 133.85g | Carb: 317.73g.
Breakfast: egg beaters southwestern, brummel, thomas english muffin. Lunch: great value granola bar, chunky peanut butter, clementine, apple. Dinner: pierogi, fried shrimp, meat loaf, black beans, fish tacos. Snacks/Other: corona, bourbon. more...
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1954 kcal
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Activities & Exercise:
Music playing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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skenley's weight history
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