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2 months, 10 days post-op
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187.2 lb
Lost so far: 41.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1008 kcal
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Fat: 62.17g | Prot: 60.24g | Carb: 65.23g.
Breakfast: Bananas, Justin's Nut Butter Natural Almond Butter - Honey. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Green Giant Hass Avocado. Dinner: Chicken Breast, Tiger Tiger Peshwari Chicken Tikka Simmer Sauce. Snacks/Other: Fairlife Whole Milk, Quest S'mores Protein Bar. more...
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losing 2.5 lb a week
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