Weigh In record (no journal entry) for 21 May 2019
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345.4 lb
Lost so far: 0 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1063 kcal
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Fat: 48.20g | Prot: 61.76g | Carb: 98.45g.
Breakfast: Kirkland Signature Red Grapefruit in Juice, Kemps 2% Lowfat Cottage Cheese. Lunch: Caesar Dressing, Mixed Salad Greens, Red Onions, Food Club Large Egg, Dean's 4% Small Curd Cottage Cheese, Cauliflower. Dinner: Green Giant Riced Veggies Cauliflower, Ying's Yum Yum Sauce, Green Giant Riced Veggies Cauliflower with Lemon & Garlic. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Light & Fit Greek - Creme Brulee. more...
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losing 18.9 lb a week
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-E-M-'s weight history
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