Weigh In record (no journal entry) for 21 May 2019
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141.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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910 kcal
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Fat: 32.85g | Prot: 48.59g | Carb: 106.48g.
Breakfast: Honey , Whole Wheat Bread. Dinner: Whole Wheat Bread, Cream of Tomato Noodle Soup, Chicken Wing. more...
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losing 4.1 lb a week
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 Comments
Es ra cvniania? Shegidzliat dacerot recepti da daaxloebiti kaloria?
27 May 19 by member: ninidval
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