@ketomanlife's Journal, 21 May 2019

Yağ oranı:%24, akş:126

191.8 lb Lost so far: 8.2 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 97.33g | Prot: 72.58g | Carb: 16.05g.   Lunch: Yumurta, Eski Kaşar, Sivri Biber Turkomp, Dereotu, Kavurma, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, İstiridye Mantarı. more...

3930 kcal

Activities & Exercise: Bisiklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...