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❤
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126.8 lb
Lost so far: 56.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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775 kcal
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Fat: 12.33g | Prot: 69.29g | Carb: 103.31g.
Breakfast: 액티비아 플레인 요거트, 바나나, 훈제 닭가슴살, 방울 토마토, 삶은계란, 블랙 올리브, 양상추. Lunch: 풀무원 낫또, 말린 호박씨, 배추, 붉은 양파, 노브랜드 발아흑미밥, 닭가슴살, 블루베리. more...
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losing 6.2 lb a week
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