Weigh In record (no journal entry) for 20 May 2019
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225.8 lb
Lost so far: 14.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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749 kcal
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Fat: 19.82g | Prot: 51.76g | Carb: 92.94g.
Breakfast: Trader Joe's Reduced Fat Milk 2%, Kellogg's Raisin Bran. Lunch: Skinless Chicken Breast, Honest Tea Organic Peach Tea, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Salmon. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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losing 7.0 lb a week
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akispert's weight history
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